‘Bar’ workout craze makes it way to Spokane

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by KREM.com & Danielle

KREM.com

Posted on August 1, 2012 at 6:56 PM

Updated Friday, Aug 3 at 12:20 PM

SPOKANE-- The latest craze in burning calories has made its way to Spokane.

Two new studios are offering ballet bar based exercise classes.

An hour long class at Spokane Barre focuses on lengthening and toning muscles. It combines the power of Pilates and strength building and balance of ballet.

The Bar Method integrates the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. Its non-impact, one-hour workout targets all major muscle groups and improves posture. The result is a recognizable “Bar Method body” featuring sculpted arms, flat abs, a lifted seat, and elongated thighs

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