10 ways to burn 100 calories without hitting the gym
Gardening for 18 minutes
Credit: KING / Caitlin Murphy
Spring is right around the corner, so it’s the perfect time to get outside and spruce up the garden. Gardening for 18 minutes burns 100 calories, and all the squatting and digging also works the legs and arms. It’s one of the best ways to get some exercise on a sunny afternoon.
