10 ways to burn 100 calories without hitting the gym
Yoga for 20 minutes
Credit: KING / Caitlin Murphy
With the weather getting nicer, it’s the ideal time to bring your yoga mat outside and practice a few poses for 20 minutes. You can also pop in a workout DVD or find free yoga workouts online to get a great calorie burn without leaving your living room. A 20-minute session not only burn 100 calories, it also tones your arms, legs and core.
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