Dancing for 20 minutes
Credit: KING / Caitlin Murphy
We all know that feeling when our favorite song comes on - feet start tapping, shoulders start swaying and pretty soon you can’t help but start movin’ and groovin’. Grab your iPod or music player, turn on your favorite playlist and dance around your living room for 20 minutes. Not only will you burn 100 calories, but listening to music has also been shown to lift your mood and reduce anxiety.